B - Balance your life by including family, friends, learning, leisure and work.
C - Communicate with family, friends, supervisor and coworker. Express feelings verbally instead of keeping them all inside.
D - Delegate. Decide on tasks you can delegate. Other people may not do them the same, but they will be done.
E - Exercise regularly. Even 30 minutes of walking three times a week can benefit your mind and body.
F - Focus on the positive. Focus on your strengths and skills. You can't be good at everything.
G - Give up procrastination. If the task is too big to tackle, divide it into smaller tasks. Make a list of these tasks and complete them one at a time.
H - Humor. Try to see the humor in you job, situations, and yourself. Don't take yourself too seriously. Laughter is the best medicine.
I - If this were your last day on earth, is there anything you would regret not doing? Just do it!
J - Just say no!
K - Keep in mind Murphy's famous three laws.
L - Listen to your body and take advantage of your body's rhythms. Figure out when your prime time is and use it wisely.
M - Maintain an ongoing shopping list at home and work.
N - Nutrition. What we eat and drink may be making us feel more stresses.
O - Overcome clutter. Make the time to organize stuff and put things away after using them.
P - Play!
Q - Quiet time. Plan for some everyday.
R - Relax and take a break when you feel tired or tense.
S - Support systems. Surround yourself with supportive family and friends, people who encourage you and build you up, not take you down.
T - Try not to be a people pleaser. Not everyone is going to like you all the time. Be true to yourself.
U - Utilize time waiting.
V - Value your time. Don't over schedule your day.
W - Write lists of things you need to do.
X - Xplore new ideas. Don't become stagnant.
Y - You need to leave work at work.
Z - ZZZ...get enough sleep and rest.